Adult Classes/ Events

Feeling overwhelmed, stuck, or mentally drained? This guided movement experience is designed to help you reconnect with your body, release built-up stress, and reset your nervous system.

Through simple, accessible movement (no dance experience needed), music, and gentle reflection, you’ll be guided through a process of letting go—physically and emotionally—in a safe, supportive space.

You’ll leave feeling lighter, more grounded, and more connected to yourself.

Perfect for: Anyone feeling stressed, anxious, or needing a reset
No dance experience required

Next Workshop: Tuesday September 15, 2026 7-8:30pm

Center Street- A Place for the Heart 400 Center Street. Altamonte Springs

Sliding Scale Fee- $35-$55 per person