Our next workshop is:

Wednesday August 20, 2025

4-5:30pm

Center for Health & Wellbeing,

2005 Mizell Ave, Winter Park, FL 32792

Free but registration is required

Join us for Expression Through Movement, a powerful 90-minute workshop designed to help you reconnect with your body, release emotion, and tap into your creative spirit through guided movement.

Led by licensed therapist and movement facilitator Larissa Humiston, this experience blends mindfulness, emotional awareness, and improvisational movement in a supportive, judgment-free environment. No dance experience is necessary—just a willingness to explore.

What to Expect:

• Grounding breathwork and gentle warm-ups

• Guided movement prompts designed to help you embody emotion, memory, and release

• Opportunities for personal reflection and optional sharing

• A closing integration circle to leave you feeling connected, expressive, and restored

Whether you're looking to reduce stress, process emotion, or simply try something new, this workshop offers a unique path to healing and self-discovery through movement.